How to Prevent Sleep Apnea

Shafi Choudhury

Sleep apnea is a disorder where a person finds it hard to breathe while asleep. It might not cause death, but it can certainly cause a person to become tired and drowsy throughout the day. Without treating sleep apnea, youÂ’re risking your heartÂ’s health and the likelihood of a stroke. If youÂ’re suffering from sleep apnea, then you have come to the right place. This article contains many ways you can prevent sleep apnea. But first, let us briefly have a look at a child's sleep apnea problem.

Sleep apnea is a disorder where a person finds it hard to breathe while asleep. It might not cause death, but it can certainly cause a person to become tired and drowsy throughout the day. Without treating sleep apnea, you’re risking your heart’s health and the likelihood of a stroke. If you’re suffering from sleep apnea, then you have come to the right place. This article contains many ways you can prevent sleep apnea. But first, let us briefly have a look at a child's sleep apnea problem.

Sleep Apnea in Children

Apart from adults, children are also likely to suffer from this disorder. Children suffering from sleep apnea could cause more effects on their education, daily routine and their sleep patterns. Some of the signs of detecting sleep apnea in children include:

• Sleeping during the day

• Nightmare

• Urinating on the bed

• Mouth open while sleeping

• Confusion

Treatments for Sleep Apnea in Children

If your child is suffering from sleep apnea, it is best that you visit the doctor for further treatment. Avoid giving your child any natural remedies as these might be harmful to their health.

1) Weight and Drugs

Obesity can be a cause of sleep apnea. Always be careful in putting on too much weight. Putting too much weight on your chest and neck will only block the airways. This is why you should lose weight to become healthier and sexier. Losing weight would eliminate the pressure on your chest, relieving your passageways. A number of drugs such as muscle relaxers and sedatives are likely to relax throat muscles and block your airways as well.

2) Treat Illnesses

Colds, flu and allergies could block your airways, restricting your breathing. This would be caused by the build up of mucus in the nose or the throat. Before going to bed, always use a natural remedy such as aromatherapy or consume garlic or ginger to clear out the mucus. These natural remedies should help treat colds and flu as well. To find out how to use aromatherapy and the benefits, please visit ‘benefits of aromatherapy’.

3) Sleep on Another Side

When sleeping on your bed, always keep your head in an elevated position and sleep on the side to help improve sleep patterns. Avoid sleeping face down on the pillow or straight up towards the ceiling. Sleeping on the side would take a while to get used to but it can help prevent sleep apnea in the long term.

Summary

Overall, sleep apnea is like a related problem to snoring. Whether you’re suffering from sleep apnea or snoring all night to keep your wife awake, it all still disturbs a person’s sleep pattern and would cause fatigue throughout the day. Learn to use these tips to help improve sleep and your overall health. Find out the health benefits of sleep by visiting ‘health benefits of sleep’.

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